Tex-Mex Chicken Stew Recipe

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Ingredients:

Serving

2 onions, minced
2 jalapeno peppers, stemmed, seeded, and minced
6 garlic cloves, minced
1 tbsp tomato paste
1 tbsp vegetable oil
1 tbsp chili powder
4 cups low sodium chicken broth , plus extra as needed
1 (14 1/2 oz) can diced tomatoes, drained
1/4 cup minute tapioca
1 tbsp . light brown sugar
3 lbs boneless skinless chicken thighs, trimmed
salt
pepper
2 cups frozen corn
1 (15 oz) can black beans, drained and rinsed
chipotle chile in adobo, minced
1/4 cup minced fresh cilantro

Directions:

Microwave onions, jalapenos, garlic, tomato paste, oil, and chili powder in a bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.
Stir broth, tomatoes, tapioca, and sugar into slow cooker.
Season chicken with salt and pepper and nestle into slow cooker.
Cover and cook until chicken is tender, 4-6 hours on LOW.
Transfer chicken to cutting board, let cool slightly, then shred into bite-size pieces.
Let stew settle for 5 minutes then remove fat from surface using large spoon.
Stir in corn and beans, cover, and cook on HIGH until heated through, about 10 minutes.
Stir in shredded chicken, chipotles to taste, and let sit until heated through, about 5 minutes (adjust stew consistency with additional hot broth as needed).
Stir in cilantro, season with salt and pepper to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1001.08 Kcal (4191 kJ)
Calories from fat	769.84 Kcal
		% Daily Value*
Total Fat	85.54g	132%
Cholesterol	199.66mg	67%
Sodium	514.19mg	21%
Potassium	548.58mg	12%
Total Carbs	34.66g	12%
Sugars	8.24g	33%
Dietary Fiber	2.34g	9%
Protein	25.6g	51%
Vitamin C	8.5mg	14%
Iron	1.7mg	9%
Calcium	69mg	7%

Amount Per 100 g
Calories	248.31 Kcal (1040 kJ)
Calories from fat	190.95 Kcal
		% Daily Value*
Total Fat	21.22g	132%
Cholesterol	49.52mg	67%
Sodium	127.54mg	21%
Potassium	136.07mg	12%
Total Carbs	8.6g	12%
Sugars	2.04g	33%
Dietary Fiber	0.58g	9%
Protein	6.35g	51%
Vitamin C	2.1mg	14%
Iron	0.4mg	9%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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