Tex-Mex Brunch Wraps Recipe

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Tex-Mex Brunch Wraps
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium-high heat. Add bell pepper and green onions, and sauté 2 minutes or until tender. Stir in ham, and cook 2 more minutes or until thoroughly heated.
  2. Whisk together eggs and pepper. Pour egg mixture over ham mixture in skillet. Cook, without stirring, over medium heat until eggs begin to set on bottom. Gently stir to break up eggs. Cook, stirring occasionally, 2 to 3 minutes or until eggs are thickened and moist. (Do not overstir.) Spoon egg mixture into a large bowl; let cool 15 minutes.
  3. Meanwhile, cut 10 (12-inch) aluminum foil squares.
  4. Spread 2 Tbsp. beans down center of each tortilla; top each with 1/4 cup egg mixture, and sprinkle with 2 Tbsp. cheese. Roll up tortillas; wrap each tightly in a piece of foil, and crimp edges under. Place wraps on a jelly-roll pan.
  5. Bake at 350° for 15 minutes or until wraps are thoroughly heated.
  6. Note: To make ahead, prepare wraps as directed through Step 4. Store in refrigerator overnight. Bake at 350° for 25 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1657.25 Kcal (6939 kJ)
Calories from fat 905.17 Kcal
% Daily Value*
Total Fat 100.57g 155%
Cholesterol 2150.45mg 717%
Sodium 6777.54mg 282%
Potassium 2528.22mg 54%
Total Carbs 20.96g 7%
Sugars 8.34g 33%
Dietary Fiber 4.63g 19%
Protein 165.32g 331%
Vitamin C 272.9mg 455%
Vitamin A 3.2mg 108%
Iron 66.3mg 368%
Calcium 565.8mg 57%
Amount Per 100 g
Calories 131.55 Kcal (551 kJ)
Calories from fat 71.85 Kcal
% Daily Value*
Total Fat 7.98g 155%
Cholesterol 170.7mg 717%
Sodium 538.01mg 282%
Potassium 200.69mg 54%
Total Carbs 1.66g 7%
Sugars 0.66g 33%
Dietary Fiber 0.37g 19%
Protein 13.12g 331%
Vitamin C 21.7mg 455%
Vitamin A 0.3mg 108%
Iron 5.3mg 368%
Calcium 44.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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