Place beef roast in 6 qt crock pot.
Add kidney beans, diced tomatoes, all seasonings and water.
Set crock pot on high for 6 hours (if thawed) to 7 hours (when frozen).
Add corn niblets and allow to heat for 5 minutes.
Find and discard both bay leaves. Use a slotted spoon to drain liquid and serve. Can be eaten in flour tortillas if completely drained.
Serves 10 4-ounce servings of meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.2 Kcal (1098 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	112.92mg	38%
Sodium	354.99mg	15%
Potassium	515.31mg	11%
Total Carbs	2.23g	1%
Sugars	0.14g	1%
Dietary Fiber	0.54g	2%
Protein	37.48g	75%
Vitamin C	0.4mg	1%
Iron	3mg	17%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	166.22 Kcal (696 kJ)
Calories from fat	62.49 Kcal
		% Daily Value*
Total Fat	6.94g	17%
Cholesterol	71.59mg	38%
Sodium	225.05mg	15%
Potassium	326.68mg	11%
Total Carbs	1.41g	1%
Sugars	0.09g	1%
Dietary Fiber	0.35g	2%
Protein	23.76g	75%
Vitamin C	0.3mg	1%
Iron	1.9mg	17%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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