Terriyaki chicken Recipe

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Terriyaki chicken
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Ingredients:

Directions:

  1. In a small saucepan, bring soy sauce and sugar to a simmer. Cook 2 min. In a large bowl, stir together soy-sauce mixture, vinegar, ginger, garlic and oil.
  2. Cut chicken into -inch-thick strips (about 1- inches wide). Reserve 1/3 cup soy-sauce mixture, then add chicken to the remaining mixture and marinate in the fridge for 1 to 2 hrs.
  3. Heat grill to medium. Discard marinade, then thread 1 or 2 pieces chicken on each skewer accordion-style; thread scallions crosswise onto separate skewers. Oil grill grates and cook kabobs, turning once, until scallions are soft (4 min) and meat is cooked through (8 to 10 min). Brush kabobs with reserved sauce. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.4 Kcal (3418 kJ)
Calories from fat 164.3 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 267.57mg 89%
Sodium 5741.33mg 239%
Potassium 1725.33mg 37%
Total Carbs 71.53g 24%
Sugars 56.71g 227%
Dietary Fiber 2.48g 10%
Protein 98.34g 197%
Vitamin C 8.8mg 15%
Iron 3.6mg 20%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 114.17 Kcal (478 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 28%
Cholesterol 37.42mg 89%
Sodium 802.87mg 239%
Potassium 241.27mg 37%
Total Carbs 10g 24%
Sugars 7.93g 227%
Dietary Fiber 0.35g 10%
Protein 13.75g 197%
Vitamin C 1.2mg 15%
Iron 0.5mg 20%
Calcium 17.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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