Directions:
- Use a 2-quart slow cooker.
- Put the olive oil into the bottom of your slow cooker and smear it around.
- After washing the mushrooms, remove and discard the stems, and cut the mushrooms into thirds.
- Place them into the slow cooker.
- Add the brown sugar, soy sauce, mustard, and ginger.
- Toss the mushrooms with spoons (or use your hands) until the flavorings are evenly distributed.
- Cover and cook on LOW for 5 hours, or on high for about 3 hours.
- Can serve over rice or either hot or cold in a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.15 Kcal (336 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 521.41mg | 22% | |
| Potassium | 440.05mg | 9% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.29g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.93 Kcal (255 kJ) | ||
| Calories from fat | 24.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 5% | |
|---|---|---|---|
| Sodium | 396.35mg | 22% | |
| Potassium | 334.51mg | 9% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 6.27g | 33% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 2.5g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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