Directions:
- Heat grill to medium-high. Form the beef into four 1/2-inch-thick patties and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill the burgers to the desired doneness, 4 to 5 minutes per side for medium, basting with the teriyaki sauce during the last 2 minutes of cooking. Grill the English muffins until toasted, 1 to 2 minutes per side. Sandwich the burgers in the muffins. Serve with the tomatoes and cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2291.3 Kcal (9593 kJ) | ||
| Calories from fat | 836.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.99g | 143% | |
|---|---|---|---|
| Cholesterol | 421.76mg | 141% | |
| Sodium | 4027.17mg | 168% | |
| Potassium | 2552mg | 54% | |
| Total Carbs | 202.34g | 67% | |
| Sugars | 61.12g | 244% | |
| Dietary Fiber | 38.95g | 156% | |
| Protein | 181.64g | 363% | |
| Vitamin C | 220.4mg | 367% | |
| Iron | 21.9mg | 122% | |
| Calcium | 1056.4mg | 106% | |
| Amount Per 100 g | |||
| Calories | 54.81 Kcal (229 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 143% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 141% | |
| Sodium | 96.33mg | 168% | |
| Potassium | 61.04mg | 54% | |
| Total Carbs | 4.84g | 67% | |
| Sugars | 1.46g | 244% | |
| Dietary Fiber | 0.93g | 156% | |
| Protein | 4.34g | 363% | |
| Vitamin C | 5.3mg | 367% | |
| Iron | 0.5mg | 122% | |
| Calcium | 25.3mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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