Directions:
- Combine first 7 ingredients in a small saucepan; cook over medium heat 2 to 3 minutes or until sugar dissolves. Pour half of soy sauce mixture (about 1/2 cup) into a small bowl; set aside to cool.
- Bring remaining soy sauce mixture to a boil over medium heat; reduce heat, and simmer 9 to 11 minutes or until mixture is reduced by half and forms a thin syrup (about 1/4 cup). Remove from heat, pour into a small bowl, and refrigerate until ready to serve.
- Pour reserved 1/2 cup soy sauce mixture into a zip-top plastic bag. Add fish and bell peppers; seal bag and marinate in refrigerator 1 hour, turning occasionally.
- Prepare grill.
- Remove fish and bell peppers from marinade; discard marinade. Thread fish, bell pepper, and pineapple alternately onto 6 (12-inch) skewers.
- Place on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until fish is opaque. Remove from heat; brush with reserved soy sauce mixture.
- Note: If you use wooden skewers, be sure to soak them in water for 30 minutes to prevent the wood from burning on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8171.92 Kcal (34214 kJ) | ||
| Calories from fat | 2902.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 322.54g | 496% | |
|---|---|---|---|
| Cholesterol | 6298.61mg | 2100% | |
| Sodium | 722.27mg | 30% | |
| Potassium | 255.99mg | 5% | |
| Total Carbs | 827.6g | 276% | |
| Sugars | 61.25g | 245% | |
| Dietary Fiber | 71.97g | 288% | |
| Protein | 530.7g | 1061% | |
| Vitamin C | 341.3mg | 569% | |
| Vitamin A | 77.6mg | 2585% | |
| Iron | 104.8mg | 582% | |
| Calcium | 8504.3mg | 850% | |
| Amount Per 100 g | |||
| Calories | 2185 Kcal (9148 kJ) | ||
| Calories from fat | 776.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.24g | 496% | |
|---|---|---|---|
| Cholesterol | 1684.11mg | 2100% | |
| Sodium | 193.12mg | 30% | |
| Potassium | 68.45mg | 5% | |
| Total Carbs | 221.28g | 276% | |
| Sugars | 16.38g | 245% | |
| Dietary Fiber | 19.24g | 288% | |
| Protein | 141.9g | 1061% | |
| Vitamin C | 91.2mg | 569% | |
| Vitamin A | 20.7mg | 2585% | |
| Iron | 28mg | 582% | |
| Calcium | 2273.9mg | 850% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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