Directions:
- In a large deep frying pan, over med-high heat, melt butter then add onions,juice from 1 1/2 limes,garlic &3/4 bunch cilantro - cook until onions are translucent, add chicken& 1/2 cup tequilia, sear until browned - remove chicken and set aside - add flour and stir until all is absorbed and flour starts to brown - then add chicken broth,cumin, portabellas & re-introduce chicken bring to boil then reduce heat and simmer 10-12 min - then add other 1/2 cup tequlia and simmer another 3-5 min until desired doneness of chicken -
- Place 1 cup rice on plate, top with chicken and sauce, Garnish with leftover cilantro and squeeze of lime - Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.01 Kcal (1980 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 103mg | 34% | |
| Sodium | 883.7mg | 37% | |
| Potassium | 865.2mg | 18% | |
| Total Carbs | 47.84g | 16% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 2.7mg | 15% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 17% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 34% | |
| Sodium | 168.89mg | 37% | |
| Potassium | 165.36mg | 18% | |
| Total Carbs | 9.14g | 16% | |
| Sugars | 0.57g | 12% | |
| Dietary Fiber | 0.96g | 20% | |
| Protein | 7.59g | 79% | |
| Vitamin C | 4.1mg | 36% | |
| Iron | 0.5mg | 15% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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