Tempeh Sausage Recipe

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Ingredients:

Serving

1 (10 oz) package tempeh, broken into 4-5 pieces
marinade
1/2 cup tamari
1 inch gingerroot, sliced
1 black cardamom pod, crushed
3 smoked tea bags (either lapsang souchong or russian caravan)
1 -2 cup fresh water
mixed spice
1/2 tbsp fennel
1 tbsp whole black peppercorn
2 tsp oregano
1/2 tsp ground sage
2 garlic cloves, minced
3 tbsp olive oil
1 small onion, small diced
salt

Directions:

Combine the marinade ingredients in a pot with the tempeh, using just enough water to cover.
Bring this to a boil, lower to a simmer. Simmer for 30 minutes, removing the teabags after 4 minutes.
In a dry pot toast the fennel and peppercorns, then grind them. In a medium sized bowl combine with the other herbs and garlic.
Drain the tempeh, and when cool enough to handle crumble and mix gently with the spices.
In a medium sized cast-iron skillet heat the olive oil and cook the onions until tender.
Add the tempeh mixture and cook until browned and crispy at the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.9 Kcal (891 kJ)
Calories from fat	160.43 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	2.19mg	1%
Sodium	2733.93mg	114%
Potassium	246.24mg	5%
Total Carbs	7.67g	3%
Sugars	2.07g	8%
Dietary Fiber	1.41g	6%
Protein	7.69g	15%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	95.86 Kcal (401 kJ)
Calories from fat	72.24 Kcal
		% Daily Value*
Total Fat	8.03g	27%
Cholesterol	0.99mg	1%
Sodium	1230.95mg	114%
Potassium	110.87mg	5%
Total Carbs	3.46g	3%
Sugars	0.93g	8%
Dietary Fiber	0.63g	6%
Protein	3.46g	15%
Vitamin C	1.1mg	4%
Iron	0.7mg	9%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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