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Tater Tot Veggie Cheesy Casserole Recipe

Tater Tot Veggie Cheesy Casserole Recipe

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Ingredients:

Serving

1 (32 oz) bag frozen tater tots
1 1/2 lbs lean ground beef
1 cup of shredded cheese ( i like cheddar)
1 (16 oz) bag frozen mixed vegetables
1 (10 1/2 oz) can cream of mushroom soup
1 (10 1/2 oz) can cream of chicken soup
1 dash milk
minced garlic
salt and pepper

Directions:

Brown ground beef in minced garlic.
Preheat the oven to 375 degrees.
Add cream of chicken, mixed veggies and cream of mushroom soups. Add a little milk if necessary. Stir over medium heat til mixed through.
Spray a 8X13 pan with pam and pour the beef, soup and veggie mixture into the bottom of the pan. Spread evenly.
Top with shredded cheese of your choice.
Top with tatertots. Bake uncovered at 375 til the tatertots are crispy and the casserole is bubbily and hot. (Usually takes about 30-45 minutes) I also like to put it under the broiler for a few minutes to make the tatertots super crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.34 Kcal (751 kJ)
Calories from fat	75.94 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	60.2mg	20%
Sodium	291.58mg	12%
Potassium	315.47mg	7%
Total Carbs	2.11g	1%
Sugars	0.14g	1%
Dietary Fiber	0.18g	1%
Protein	21.97g	44%
Vitamin C	0.6mg	1%
Iron	3.7mg	21%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	164.18 Kcal (687 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	13%
Cholesterol	55.11mg	20%
Sodium	266.94mg	12%
Potassium	288.81mg	7%
Total Carbs	1.93g	1%
Sugars	0.13g	1%
Dietary Fiber	0.16g	1%
Protein	20.12g	44%
Vitamin C	0.5mg	1%
Iron	3.4mg	21%
Calcium	123.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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