Tater Tot Dip Recipe

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Tater Tot Dip
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Ingredients
6
Count
Nutrition
459
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. 1. Preheat your oven to 375 degrees. Roughly chop your thawed tater tots.
  2. 2. In a large bowl, mix together tater tots, beef (or veggie crumble) 1 cup of cheese, sour cream, Mrs. Dash, and salt.
  3. 3. Place into a 9in pie pan and smooth top with a spoon. Top with 1 cup of cheese.
  4. 4. Bake for 30 mins or until cheese is golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.52 Kcal (1920 kJ)
Calories from fat 321.34 Kcal
% Daily Value*
Total Fat 35.7g 55%
Cholesterol 65.87mg 22%
Sodium 565.44mg 24%
Potassium 188.98mg 4%
Total Carbs 17.63g 6%
Sugars 0.39g 2%
Protein 18.07g 36%
Vitamin C 3.9mg 7%
Iron 31.7mg 176%
Calcium 341mg 34%
Amount Per 100 g
Calories 291.97 Kcal (1222 kJ)
Calories from fat 204.62 Kcal
% Daily Value*
Total Fat 22.74g 55%
Cholesterol 41.95mg 22%
Sodium 360.05mg 24%
Potassium 120.34mg 4%
Total Carbs 11.23g 6%
Sugars 0.25g 2%
Protein 11.51g 36%
Vitamin C 2.5mg 7%
Iron 20.2mg 176%
Calcium 217.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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