Directions:
- Brown hamburger with chopped onion
- Put burger mixture in the bottom of casserole dish
- Layer with green beans, mushroom soup and cheese.
- Top with tater tots.
- Bake at 350 degrees for 45 minuters.
- Can use 2 cans of mushroom soup if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.69 Kcal (1054 kJ) | ||
| Calories from fat | 105.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 12% | |
| Sodium | 602.91mg | 25% | |
| Potassium | 221.53mg | 5% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 202.67 Kcal (849 kJ) | ||
| Calories from fat | 84.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 18% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 12% | |
| Sodium | 485.48mg | 25% | |
| Potassium | 178.38mg | 5% | |
| Total Carbs | 18.75g | 8% | |
| Sugars | 4.46g | 22% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 10.43g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 11% | |
| Calcium | 171.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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