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Tasso Maque Choux (Emeril Lagasse) Recipe

Tasso Maque Choux (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 oz diced tasso ham
3 cups sweet corn kernels
1 cup onions
1/2 cup chopped green bell peppers
salt
cayenne pepper
1 cup chopped, peeled and seeded tomatoes
1/2 cup heavy cream

Directions:

In a large saute pan, over medium heat, add the oil. When the oil is hot, add the Tasso and saute for 2 to 3 minutes. Add the corn, onions and bell peppers. Season with salt and cayenne pepper. Saute for about 10 minutes. Add the tomatoes and simmer, stirring occasionally, for 15 to 18 minutes, or until the corn is tender. Add the cream, stir, and remove from the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.68 Kcal (1029 kJ)
Calories from fat	109.46 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	27.11mg	9%
Sodium	89.15mg	4%
Potassium	462.2mg	10%
Total Carbs	33.21g	11%
Sugars	4.02g	16%
Dietary Fiber	4.02g	16%
Protein	6.55g	13%
Vitamin C	40.7mg	68%
Vitamin A	0.6mg	20%
Iron	10.2mg	57%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	91.9 Kcal (385 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	19%
Cholesterol	10.14mg	9%
Sodium	33.35mg	4%
Potassium	172.9mg	10%
Total Carbs	12.42g	11%
Sugars	1.51g	16%
Dietary Fiber	1.5g	16%
Protein	2.45g	13%
Vitamin C	15.2mg	68%
Vitamin A	0.2mg	20%
Iron	3.8mg	57%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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