| Amount Per 1 Serving | |||
| Calories | 217.86 Kcal (912 kJ) | ||
| Calories from fat | 77.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 13.79mg | 1% | |
| Potassium | 629.63mg | 13% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 107.1mg | 595% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.56 Kcal (417 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 13% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 4% | |
| Sodium | 6.3mg | 1% | |
| Potassium | 287.74mg | 13% | |
| Total Carbs | 12.37g | 9% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 3.65g | 16% | |
| Vitamin C | 11.6mg | 42% | |
| Iron | 49mg | 595% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.