Tarascan Soup Recipe

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Tarascan Soup
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Minutes

Ingredients:

Directions:

  1. Sautee onion, and add the nopales and corn niblets.
  2. Add cooked beans.
  3. Season with salt to taste.
  4. When this mixture starts to boil add the chicharron and the diced chili.
  5. Soup should not be too thin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.47 Kcal (567 kJ)
Calories from fat 79.01 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 4.11mg 1%
Sodium 8.86mg 0%
Potassium 163.82mg 3%
Total Carbs 12.06g 4%
Sugars 2.93g 12%
Dietary Fiber 2.52g 10%
Protein 3.84g 8%
Vitamin C 8.6mg 14%
Iron 0.5mg 3%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 91.7 Kcal (384 kJ)
Calories from fat 53.48 Kcal
% Daily Value*
Total Fat 5.94g 14%
Cholesterol 2.78mg 1%
Sodium 6mg 0%
Potassium 110.88mg 3%
Total Carbs 8.16g 4%
Sugars 1.98g 12%
Dietary Fiber 1.71g 10%
Protein 2.6g 8%
Vitamin C 5.8mg 14%
Iron 0.3mg 3%
Calcium 58.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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