Directions:
- If using boneless breasts, boil just until cooked through. Do not overcook as chicken will be tough. If using whole roasted chicken, just shred meat.
- Mix two kinds of soup and sour cream with chicken. Add in rice.
- Spread mixture into 9x13 baking dish sprayed with Pam.
- Melt margarine and mix with cracker crumbs. Spread cracker mixture evenly onto chicken mixture.
- Bake at 350 for 30 minutes or until bubbly. Do not overcook. I serve with greenbeans, rolls and nice southern iced tea!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.1 Kcal (1675 kJ) | ||
| Calories from fat | 225.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 84.75mg | 28% | |
| Sodium | 477.27mg | 20% | |
| Potassium | 487.66mg | 10% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.34 Kcal (680 kJ) | ||
| Calories from fat | 91.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 39% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 28% | |
| Sodium | 193.66mg | 20% | |
| Potassium | 197.88mg | 10% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 12g | 59% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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