Directions:
- Using just the water clinging to the leaves after rincing, steam the spinach until just wilted, 2 or 3 minutes if using fresh. If using frozen, thaw and squeeze extra liquid off.
- In a food processor, puree the spinach, garlic, beans, scallions, basil (fresh!), and lemon juice until as smooth as you prefer.
- Fold in the artichoke hearts and add salt and pepper to taste.
- Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.1 Kcal (285 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 77.06mg | 3% | |
| Potassium | 210.01mg | 4% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.06 Kcal (302 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Sodium | 81.54mg | 3% | |
| Potassium | 222.22mg | 4% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 3.91g | 15% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 10.2mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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