Directions:
- Mix the yogurt and harissa together in a bowl; set aside.
- Add lamb, onion, cumin, ginger, raisins, salt, and pepper to a large skillet over medium heat; Cook, stirring/breaking up the lamb with a wooden spoon, 5-7 minutes until the meat is cooked and the onions are soft.
- Add in the chickpeas; using a potato masher, mash at least half of them right in the pan, blending them with the meat.
- Continue to cook/stir, 1-2 minutes until they are warm; add in the lemon juice.
- To assemble: Spread about 2 tablespoons of the spiced yogurt on a warm tortilla, leaving a 1-inch border.
- Layer a quarter of the spinach and the lamb mixture and another 2 tablespoons spiced yogurt in a thick horizontal strip across the bottom third of the tortilla, making sure the ingredients don’t quite touch the edges.
- Fold in the two sides and roll the wrap away from you.
- Complete the wraps with the remaining ingredients; cut in half on the bias and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.81 Kcal (2097 kJ) | ||
| Calories from fat | 267.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 90.73mg | 30% | |
| Sodium | 518.33mg | 22% | |
| Potassium | 965.72mg | 21% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 135.5mg | 753% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132.99 Kcal (557 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 46% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 30% | |
| Sodium | 137.65mg | 22% | |
| Potassium | 256.45mg | 21% | |
| Total Carbs | 8.19g | 10% | |
| Sugars | 1.78g | 27% | |
| Dietary Fiber | 1.68g | 25% | |
| Protein | 7.48g | 56% | |
| Vitamin C | 9.3mg | 59% | |
| Iron | 36mg | 753% | |
| Calcium | 58mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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