Directions:
- Brown Meat
- I add Chili and Onion Powders while meat is cooking
- Drain off Grease
- Return to pan
- Add beans do not drain
- Add Cans of Tomato sauce, paste and diced
- Stir together well
- Add spices to your liking
- Bring it all to a simmer allowing the flavors to all blend well.
- Serve with Crackers, Fritos or whatever you like!!
- Freeze leftovers!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.79 Kcal (1372 kJ) | ||
| Calories from fat | 100.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 12% | |
| Sodium | 1247.19mg | 52% | |
| Potassium | 867.02mg | 18% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.31 Kcal (558 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 17% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 12% | |
| Sodium | 507.24mg | 52% | |
| Potassium | 352.62mg | 18% | |
| Total Carbs | 15.44g | 13% | |
| Sugars | 4.66g | 46% | |
| Dietary Fiber | 2.4g | 24% | |
| Protein | 7.41g | 36% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 1mg | 14% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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