Directions:
- Peel and poach whole, 6 tamarillos in 3/4 cup water and 1/3 cup of sugar until fruit just cooked.
- Mix into a bowl: 1 cup SR flour, 3/4 cup sugar and 1 tbsp carob powder, and add to this 2 ozs (50 gms) of butter melted in 1/2 cup milk and 1 tsp vanilla.
- Drain the syrup liquid that the tamarillos were poached in into a cup.
- Place tamarillos on the bottom of a deep cooking dish and spoon over the pudding mix.
- Sauce topping: Sprinkle 1/3 cup sugar and 1 tbsp carob powder over pudding mix.
- Make up the syrup liquid to 2 cups by adding hot water and pour over top of the pudding.
- Cook in a moderate oven 35-45 minutes.
- Serve with plain ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.04 Kcal (1152 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 7% | |
| Sodium | 264.29mg | 11% | |
| Potassium | 65.71mg | 1% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 28.75g | 115% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.87g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.09 Kcal (754 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 12% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 7% | |
| Sodium | 173.05mg | 11% | |
| Potassium | 43.03mg | 1% | |
| Total Carbs | 31.72g | 16% | |
| Sugars | 18.82g | 115% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 1.88g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 69.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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