Taiwanese Sour Chicken Noodle Soup Recipe

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Taiwanese Sour Chicken Noodle Soup
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Ingredients:

Directions:

  1. Cook the egg noodles in 1 quart boiling water until al dente, about 3 minutes. Drain and toss with a small amount of toasted sesame oil to prevent sticking. Set aside.
  2. Have the stock heating in a pot.
  3. Heat a large wok over high heat. When the wok begins to smoke, add the peanut oil. Stir-fry the ginger and chile for less than 30 seconds. Add the chicken and let settle for 1 minute before stir-frying.
  4. As the chicken begins to brown, add the rice wine and stir-fry until the wine has almost evaporated. Carefully stir in the tofu. Then add in the mushrooms, bamboo shoots and the white parts of the napa cabbage, and stir-fry for 1 minute.
  5. Add the hot stock. Bring to a boil, and then reduce to a simmer. Season the soup with the soy sauce, black rice vinegar, salt and ground white pepper. Stir in the green parts of the napa cabbage and continue to simmer for 10 minutes, skimming off any foam that arises.
  6. Divide the noodles into 4 bowls. Ladle some of the soup over the noodles and garnish with scallions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.32 Kcal (1848 kJ)
Calories from fat 109.08 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 23.94mg 8%
Sodium 945.2mg 39%
Potassium 1059.65mg 23%
Total Carbs 71.94g 24%
Sugars 1.85g 7%
Dietary Fiber 15.93g 64%
Protein 18.76g 38%
Vitamin C 72.4mg 121%
Vitamin A 0.3mg 8%
Iron 6.3mg 35%
Calcium 153mg 15%
Amount Per 100 g
Calories 77.18 Kcal (323 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 19%
Cholesterol 4.19mg 8%
Sodium 165.3mg 39%
Potassium 185.32mg 23%
Total Carbs 12.58g 24%
Sugars 0.32g 7%
Dietary Fiber 2.79g 64%
Protein 3.28g 38%
Vitamin C 12.7mg 121%
Iron 1.1mg 35%
Calcium 26.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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