Directions:
- Dredge chicken pieces in flour and brown in shortening.
- Spread rice in the bottom of a roasting pan and arrange chicken pieces on top.
- Combine juice, pineapple, soy sauce, butter, ginger, and water in saucepan.
- Heat until butter is melted and all ingredients combined.
- Pour over chicken. Cover tightly with foil and bake at 350° for 45 minutes.
- Uncover and bake another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3533.79 Kcal (14795 kJ) | ||
| Calories from fat | 2273.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 252.6g | 389% | |
|---|---|---|---|
| Cholesterol | 1457.85mg | 486% | |
| Sodium | 1355.15mg | 56% | |
| Potassium | 3130.88mg | 67% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 283.6g | 567% | |
| Vitamin C | 76.8mg | 128% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 15.8mg | 88% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 203.25 Kcal (851 kJ) | ||
| Calories from fat | 130.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 389% | |
|---|---|---|---|
| Cholesterol | 83.85mg | 486% | |
| Sodium | 77.94mg | 56% | |
| Potassium | 180.08mg | 67% | |
| Total Carbs | 0.52g | 3% | |
| Sugars | 0.49g | 34% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 16.31g | 567% | |
| Vitamin C | 4.4mg | 128% | |
| Iron | 0.9mg | 88% | |
| Calcium | 11.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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