Directions:
- In a small Dutch oven or enameled casserole over medium-high heat, heat the olive oil and saute the turmeric, ginger, and lamb until the meat is well coated and lightly browned, 2 to 3 minutes. Finely dice one of the onions. Add it to the meat along with the broth, saffron, and cilantro. Cover and reduce the heat to medium-low. Cook until the meat is fork tender, 1 to 1 1/2 hours. Discard the cilantro.
- Preheat the oven to 200 degrees F. With a slotted spoon, transfer the meat to an ovenproof dish and keep warm in the oven until ready to serve. Bring the sauce in the casserole back to a simmer.
- Finely slice the remaining onion. Add it, along with the prunes, honey, cinnamon, and pepper to the simmering sauce. Season with salt. Cook until the mixture thickens somewhat, 6 to 8 minutes. Spoon the prune sauce over the meat and sprinkle the dish with the sesame seeds. Serve with warm bread.
- Note: To toast and crush saffron, place threads in a small nonstick skillet and stir constantly over medium-high heat for 2 to 3 minutes. Crush the threads between your fingers, or pound them in a mortar along with a pinch of salt before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.95 Kcal (4136 kJ) | ||
| Calories from fat | 373 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.44g | 64% | |
|---|---|---|---|
| Cholesterol | 172.37mg | 57% | |
| Sodium | 345.69mg | 14% | |
| Potassium | 1778.41mg | 38% | |
| Total Carbs | 108.7g | 36% | |
| Sugars | 67.05g | 268% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 44.62g | 89% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 9.4mg | 52% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.67 Kcal (807 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 64% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 57% | |
| Sodium | 67.41mg | 14% | |
| Potassium | 346.82mg | 38% | |
| Total Carbs | 21.2g | 36% | |
| Sugars | 13.08g | 268% | |
| Dietary Fiber | 1.22g | 25% | |
| Protein | 8.7g | 89% | |
| Vitamin C | 3.2mg | 27% | |
| Iron | 1.8mg | 52% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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