Directions:
- Do not drain any of the canned ingredients. Cook hamburger then rinse and drain. Combine all ingredients into one pot and heat on medium and then reduce to low and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 50.76mg | 2% | |
| Potassium | 125.94mg | 3% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 160mg | 889% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 9% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 12% | |
| Sodium | 45mg | 2% | |
| Potassium | 111.64mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 12.26g | 28% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 141.8mg | 889% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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