Taco Salad Bowl McCall's Cooking School Recipe

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Taco Salad Bowl McCall's Cooking School
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Ingredients
16
Count
Nutrition
295
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium-sized skillet, place ground chuck and minced garlic.
  2. Heat over medium-high heat, stirring frequently with a wooden spoon and breaking up large chunks of meat, until meat is browned.
  3. Transfer meat and garlic to a colander and drain off and discard fat.
  4. Return skillet to heat.
  5. Add chopped green chilies, undrained whole peeled tomatoes, chili powder, salt, and pepper to meat and garlic in skillet.
  6. Mix well with a wooden spoon and cook over low heat uncovered for about 30 minutes or until most of moisture has evaporated from the meat mixture.
  7. While meat mixture is cooking, break apart and wash and dry lettuce, using a lettuce spinner. Tear into bite-sized pieces. You should have about 2 quarts or 8 cups of lettuce greens. Set aside. Refrigerate if not using right away.
  8. Shred cheddar cheese and set aside.
  9. Cut out and discard core of tomato. Chop tomato coarsely.
  10. Wash scallions and trim off and discard root ends.
  11. Chop or slice enough scallions to yield about 1 cup.
  12. Remove meat mixture from heat and cover to keep warm and set aside.
  13. Just before serving, place lettuce in a large chilled bowl and arrange tortilla chips around outer edge.
  14. Top lettuce with meat mixture and sprinkle cheese, scallions, chopped tomato, and sliced olives around meat mixture.
  15. Top with a dollop of sour cream garnished with scallions and hot red peppers.
  16. Toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.47 Kcal (1237 kJ)
Calories from fat 119.89 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 50.6mg 17%
Sodium 530.94mg 22%
Potassium 688.98mg 15%
Total Carbs 24.6g 8%
Sugars 4.54g 18%
Dietary Fiber 3.74g 15%
Protein 19.81g 40%
Vitamin C 85.5mg 143%
Iron 2.4mg 13%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 107.96 Kcal (452 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 20%
Cholesterol 18.49mg 17%
Sodium 193.99mg 22%
Potassium 251.73mg 15%
Total Carbs 8.99g 8%
Sugars 1.66g 18%
Dietary Fiber 1.36g 15%
Protein 7.24g 40%
Vitamin C 31.2mg 143%
Iron 0.9mg 13%
Calcium 62.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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