Taco Layered Dip Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

2 16 oz cans refried beans
1 16 oz. jar taco sauce
1 4 oz can chopped green chiles, drained
black olive slices
2 tbsp lemon juice
2 ripe avocados, peeled and pitted
1.5 cup shredded cheddar cheese
3 cup shredded lettuce
1.5 cup sour cream
1 package taco seasoning
tortilla chips

Directions:

Mix together beans, chilies, and taco seasoning. Spread on 10-12" platter.
Combine mashed avocado, lemon juice, and 1/2 cup taco sauce. Spread over bean layer.
Spread sour cream over avocado layer.
Sprinkle lettuce, cheese, and olives over layers. Garnish with remaining taco sauce. Serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.84 Kcal (1096 kJ)
Calories from fat	129.64 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	24.89mg	8%
Sodium	698.1mg	29%
Potassium	815.94mg	17%
Total Carbs	26.04g	9%
Sugars	6.34g	25%
Dietary Fiber	9.77g	39%
Protein	11.06g	22%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	192mg	19%

Amount Per 100 g
Calories	124.76 Kcal (522 kJ)
Calories from fat	61.77 Kcal
		% Daily Value*
Total Fat	6.86g	22%
Cholesterol	11.86mg	8%
Sodium	332.63mg	29%
Potassium	388.78mg	17%
Total Carbs	12.41g	9%
Sugars	3.02g	25%
Dietary Fiber	4.65g	39%
Protein	5.27g	22%
Vitamin C	4.1mg	14%
Iron	1.3mg	15%
Calcium	91.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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