Tabouli Primavera Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup bulgur
3 cups boiling water
1 cup chopped tomatoes
1 cup shredded carrots
1 package (4 oz) crumbled feta cheese
2 cans (2-1/4 oz each) sliced ripe olives, drained
1/4 cup minced fresh basil
2 tbsp lemon juice
1 tbsp olive oil
1/2 tsp salt

Directions:

Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry.
In another large bowl, combine tomatoes, carrots, feta cheese, olives, basil, lemon juice, oil and salt. Add bulgur and toss to coat. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.56 Kcal (350 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	2.52mg	1%
Sodium	203.18mg	8%
Potassium	148.17mg	3%
Total Carbs	13.33g	4%
Sugars	1.38g	6%
Dietary Fiber	3.27g	13%
Protein	2.46g	5%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	64.4 Kcal (270 kJ)
Calories from fat	19.18 Kcal
		% Daily Value*
Total Fat	2.13g	4%
Cholesterol	1.94mg	1%
Sodium	156.58mg	8%
Potassium	114.19mg	3%
Total Carbs	10.27g	4%
Sugars	1.07g	6%
Dietary Fiber	2.52g	13%
Protein	1.9g	5%
Vitamin C	3.6mg	8%
Vitamin A	0.1mg	4%
Iron	0.4mg	3%
Calcium	29.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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