Tabouli and Rice Recipe

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Tabouli and Rice
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Ingredients:

Directions:

  1. Mix all together. Set aside at least 20 minites allowing the flavors to meld. Reheat just to warm when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.59 Kcal (664 kJ)
Calories from fat 73.73 Kcal
% Daily Value*
Total Fat 8.19g 13%
Sodium 118.37mg 5%
Potassium 107.12mg 2%
Total Carbs 19.41g 6%
Sugars 1.12g 4%
Dietary Fiber 1.13g 5%
Protein 1.97g 4%
Vitamin C 6.2mg 10%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 151.78 Kcal (635 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 13%
Sodium 113.29mg 5%
Potassium 102.53mg 2%
Total Carbs 18.57g 6%
Sugars 1.07g 4%
Dietary Fiber 1.08g 5%
Protein 1.89g 4%
Vitamin C 5.9mg 10%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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