Directions:
- Place coriander, cumin, caraway, and red pepper flakes in small skillet. Toast spices 3 minutes over medium-low heat, or until darkened and fragrant, swirling pan constantly. Transfer to bowl, and stir in garlic powder. Cool.
- Finely ground spice mixture in spice grinder, coffee grinder, or mortar and pestle. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.33 Kcal (156 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 8.07mg | 0% | |
| Potassium | 161.33mg | 3% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 292.3 Kcal (1224 kJ) | ||
| Calories from fat | 128.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 3% | |
|---|---|---|---|
| Sodium | 63.16mg | 0% | |
| Potassium | 1263.34mg | 3% | |
| Total Carbs | 48g | 2% | |
| Sugars | 1.33g | 1% | |
| Dietary Fiber | 25.33g | 13% | |
| Protein | 13.73g | 4% | |
| Vitamin C | 28.5mg | 6% | |
| Iron | 24.6mg | 17% | |
| Calcium | 596.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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