Directions:
- Directions.
- Cut meat into strips no thicker than 1/4 inch. In a large bowl, mix together onion powder, pepper, garlic powder, salt and Italian seasoning. Stir in Worcestershire sauce, soy sauce and pepper sauce. Place meat into a container, and combine with marinade. Cover, and refrigerate 24 hours.
- Place oven rack on the highest level. Place aluminum foil on bottom of oven to catch drips. Preheat oven to 150 degrees F (65 degrees C).
- Insert round toothpicks through the tops of the strips of meat, and hang them from the oven rack. Bake in preheated oven for 4 hours, or until dried to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.55 Kcal (789 kJ) | ||
| Calories from fat | 29.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 58.89mg | 20% | |
| Sodium | 2423.61mg | 101% | |
| Potassium | 763.79mg | 16% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 20% | |
| Sodium | 1325.07mg | 101% | |
| Potassium | 417.59mg | 16% | |
| Total Carbs | 6.6g | 4% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 15.88g | 58% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 2.6mg | 27% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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