Directions:
- Wash and trim beets (don't dry).
- Wrap each colour of beets in separate foil.
- Sprinkle with olive oil and salt and pepper.
- Roast at 450 for 45-60 minutes, then let cool.
- Rub off skins and set aside.
- Make vinaigrette:.
- Toast cumin seeds on medium to high heat until fragrant, then grind half to powder. Set aside remaining half of the roasted seeds.
- Mix together whole cumin seeds, ground cumin, vinegar, lemon juice, shallot, thyme, garlic, salt & pepper. Set aside for 5 minutes then add olive oil.
- Half or quarter beets and arrange in rows on a platter. Sprinkle with pomegranate seeds and drizle with cumin vinaigrette. Finish with a sprinkling of fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.16 Kcal (1320 kJ) | ||
| Calories from fat | 189.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Sodium | 1344.58mg | 56% | |
| Potassium | 907.11mg | 19% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 3.3mg | 19% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 32% | |
|---|---|---|---|
| Sodium | 442.26mg | 56% | |
| Potassium | 298.37mg | 19% | |
| Total Carbs | 9.9g | 10% | |
| Sugars | 6.35g | 77% | |
| Dietary Fiber | 2.76g | 34% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 5.5mg | 28% | |
| Iron | 1.1mg | 19% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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