Directions:
- Place ham in a very large container; cover with cold water. Soak h am overnight. Pour off water, and scrub ham thoroughly with a stiff brush . Rinse.
- Place ham and water to cover in a large Dutch oven. Bring to a boil ; reduce heat. Cover; simmer 4 1/2 to 5 hours.
- Remove ham, and set aside to cool. Discard skin from ham. Place ham, fat side up, in a shallow roasting pan. Score fat in a diamond pattern. Bake at 350° for 30 minutes or until lightly browned. Remove from oven. Cover; chill in refrigerator overnight. Cut into thin slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.48 Kcal (123 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 407.39mg | 17% | |
| Potassium | 77.1mg | 2% | |
| Protein | 4.23g | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 195 Kcal (816 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 2% | |
|---|---|---|---|
| Cholesterol | 70mg | 4% | |
| Sodium | 2695mg | 17% | |
| Potassium | 510mg | 2% | |
| Protein | 28g | 8% | |
| Iron | 1mg | 1% | |
| Calcium | 10mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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