Directions:
- For Fish: Place fish in glass baking dish. Combine mustard and lime juice in small bowl. Gradually whisk in oil. Add shallots, rosemary and generous amount of pepper. Spoon marinade over fish, turning to coat. Let stand at room temperature 30 minutes or chill 3 hours.
- For vegetables: Cook potatoes in large pot of boiling water until just tender. Drain. Cool. Slice potatoes. (Can be prepared 3 hours ahead. Cover and chill.) Prepare barbecue (medium-high heat) or preheat broiler. Sprinkle fish with salt. Without removing marinade, grill fish until just cooked through, about 4 minutes per side. Place fish on platter.
- Meanwhile, heat oil in large skillet over medium heat. Add shallots and rosemary; cook until shallots are tender, about 5 minutes. Add all squash; sauté until crisp-tender, about 8 minutes. Add potatoes and tomatoes; stir until heated through. Season with salt and pepper.
- Spoon vegetables around fish. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.94 Kcal (2583 kJ) | ||
| Calories from fat | 377.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.91g | 64% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 153.63mg | 6% | |
| Potassium | 1251.07mg | 27% | |
| Total Carbs | 49.8g | 17% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 8.99g | 36% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 30.5mg | 169% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 154.25 Kcal (646 kJ) | ||
| Calories from fat | 94.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 64% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 5% | |
| Sodium | 38.41mg | 6% | |
| Potassium | 312.81mg | 27% | |
| Total Carbs | 12.45g | 17% | |
| Sugars | 3.67g | 59% | |
| Dietary Fiber | 2.25g | 36% | |
| Protein | 3.82g | 31% | |
| Vitamin C | 7.5mg | 50% | |
| Iron | 7.6mg | 169% | |
| Calcium | 29.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing
Olive oil, Garlic cloves, chopped, Chopped fresh rosemary and 17 more.. -
Barbecued Chicken Pizza
Olive oil, Skinless boneless chicken breast halves and 7 more.. -
Chicken Pasta Salad
Cooked pasta, Cooked chicken, cubed, Olive oil and 8 more.. -
Swordfish with Sauteed Vegetables
Olive oil, Green onions, sliced and 14 more.. -
Macaroni and Fontina Cheese
Olive oil, Onion, thinly sliced, Garlic clove, minced and 12 more.. -
Zucchini and Yellow Squash Soup
Olive oil, Onion, thinly sliced, Minced shallots and 9 more.. -
Summer Squash Salad
Zucchini (about 1 lb) and 7 more.. -
Warm Potato Salad
Baby red potato, cut in half, Dijon mustard and 8 more.. -
Tuscan White Bean and Fennel Stew With Orange and Rosemary
Olive oil, Yellow sweet onion, chopped and 11 more.. -
Peanut Noodles with Gingered Vegetables and Tofu
Peanut oil, Minced fresh ginger and 12 more..
Also Try
-
-
-
-
-
New Orleans Shrimp, Okra, and Tomato Sauté
Uncooked shrimp, peeled, deveined, Smoked bacon, chopped and 6 more.. -
Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil
Extra-virgin olive oil, Chopped fresh chives and 14 more.. -
Thai Yellow Chicken Curry With Potatoes and Tomatoes
Red chilies , depending on desired spice level (or substi... and 20 more.. -
Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus
Onions (about 1 lb), Tomatoes (about 1 1/4 lb) and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
