Main
Recipes
Course
Main Dishes
Swordfish With Tomato, Basil and Lemon Recipe

Swordfish With Tomato, Basil and Lemon Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp dijon mustard
2 tbsp lemon juice
2 tbsp olive oil
2 tbsp parmesan cheese
1 tsp basil
3/4 tsp salt
1/4 tsp pepper
2 lbs swordfish (4 steaks)
1 tomato
3 tbsp parsley, fresh chopped

Directions:

Preheat the broiler.
In a small bowl, stir together first 7 ingredients.
Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
Coarsely chop tomato and parsley and add them to the remaining basting sauce.
Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.13 Kcal (1759 kJ)
Calories from fat	221.12 Kcal
		% Daily Value*
Total Fat	24.57g	38%
Cholesterol	152.82mg	51%
Sodium	824.46mg	34%
Potassium	1031.31mg	22%
Total Carbs	2.13g	1%
Sugars	0.88g	4%
Dietary Fiber	0.62g	2%
Protein	47.74g	95%
Vitamin C	9.2mg	15%
Iron	0.5mg	3%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	151.48 Kcal (634 kJ)
Calories from fat	79.73 Kcal
		% Daily Value*
Total Fat	8.86g	38%
Cholesterol	55.1mg	51%
Sodium	297.27mg	34%
Potassium	371.85mg	22%
Total Carbs	0.77g	1%
Sugars	0.32g	4%
Dietary Fiber	0.22g	2%
Protein	17.21g	95%
Vitamin C	3.3mg	15%
Iron	0.2mg	3%
Calcium	29mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basil Tomato Salad

Olive oil, Cider vinegar, Fresh basil or 1 tsp dried basil and 6 more..
Basil Tomato Salad

Olive oil, Cider vinegar and 7 more..
Zucchini Sauted with Onion

Sliced zucchini, Onion, Olive oil, Parmesan cheese, Basil and 2 more..
Lime (Or Lemon) Mayonnaise

Egg yolks, Dijon mustard, Lemon juice, Olive oil and 4 more..
Layered Lebanese Salad

Uncooked bulgur wheat, Fresh lemon juice and 12 more..
Hunter Style Chicken

Olive oil, Whole chicken , cut into pieces, Bacon, diced and 8 more..
Lentil and Feta Cheese Salad

Lemon juice, Olive oil, Coriander, ground and 17 more..

Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Quiche with Tomato, Basil, and Garlic

Unbaked pie shell (4-cup volume), Sour cream and 10 more..
Roasted Potatoes with Tomatoes, Basil, and Garlic

Red potatoes, chopped, Chopped fresh tomatoes and 4 more..
Oven Roasted Tilapia With Tomatoes, Pesto and Lemon

Tomatoes or 1/2 pint grape, Garlic cloves, minced and 6 more..
Swordfish With Tomatoes and Capers

Fennel, chopped (1 bulb), Onion, chopped (1 onion) and 11 more..
Risotto with Tomato, Corn and Basil

Water, Milk, Butter, Minced onion, Garlic, minced and 8 more..
Shrimp With Tomatoes, Olives and Basil

Olive oil, Peeled shrimp, Coarse salt, divided and 5 more..
Fish With Basil and Lemon Roasted Vegetables

Zucchini (halved lengthways, thickly sliced) and 10 more..
Absolutely Delicious and Simple Tomato, Basil, and Garlic Pasta

Spaghettini (angel hair pasta, macaroni, rotini, whatever... and 9 more..
Salmon With Tomato Basil Relish

Salmon, Tomatoes, sliced in quarters, Shallot, minced and 5 more..
Shrimp Pasta with Tomato Basil Sauce

Linguine pasta, Olive oil, Onion, chopped, Garlic, minced and 10 more..