Directions:
- Season swordfish with pepper and broil for 5 mins each side. Remove and keep warm.
- In a medium skillet over medium heat, melt butter. Add lemon juice and white wine and dill. Season with pepper to taste.
- Remove some of the liquid and let cool. Add the cornstarch to cooled liquid and mix together until smooth. Add this back into skillet and simmer, stirring until slightly thickened.
- Remove swordfish steaks and place on plates. Spoon sauce over each steak and garnish with dill sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.45 Kcal (952 kJ) | ||
| Calories from fat | 206.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 4.51mg | 0% | |
| Potassium | 39.52mg | 1% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 379.95 Kcal (1591 kJ) | ||
| Calories from fat | 345.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 35% | |
|---|---|---|---|
| Cholesterol | 101.91mg | 20% | |
| Sodium | 7.53mg | 0% | |
| Potassium | 66.02mg | 1% | |
| Total Carbs | 5.99g | 1% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 13.3mg | 13% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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