Swordfish Spiedini (Giada De Laurentiis) Recipe

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Swordfish Spiedini (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Whisk the oil, herbes de Provence, salt, and pepper in a large bowl to blend. Cut the swordfish steaks into 36 (1-inch) cubes and toss in the oil mixture to coat. Thread the swordfish cubes onto wooden skewers, 3 per skewer. Wrap a slice of pancetta around and between the swordfish cubes on each skewer. Arrange the swordfish skewers on a small baking sheet and brush with the remaining oil mixture. Cover and refrigerate at least 1 hour and up to 1 day, turning occasionally in the oil mixture.
  2. Prepare the barbecue for medium-high heat or preheat a grill pan over medium-high heat. Grill the swordfish skewers until the swordfish is just opaque in the center and the pancetta is crisp, turning often, about 10 minutes.
  3. Transfer the skewers to plates and serve with lemon wedges.
  4. RECOMMENDED WINE #1: Marco Felluga Pinot Grigio 2003 REGION/ORIGIN: Collio, Friuli GRAPE/VARIETAL: Pinot Grigio RECOMMENDED WINE #2: Inama Vin Soave Classico 2003 REGION/ORIGIN: Soave, Veneto GRAPE/VARIETAL: Garganega
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.5 Kcal (1162 kJ)
Calories from fat 185.5 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 50.64mg 17%
Sodium 718.12mg 30%
Potassium 348.17mg 7%
Total Carbs 1.33g 0%
Sugars 0.21g 1%
Dietary Fiber 0.26g 1%
Protein 22.44g 45%
Vitamin C 3.7mg 6%
Iron 71.1mg 395%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 149.97 Kcal (628 kJ)
Calories from fat 100.25 Kcal
% Daily Value*
Total Fat 11.14g 32%
Cholesterol 27.37mg 17%
Sodium 388.1mg 30%
Potassium 188.17mg 7%
Total Carbs 0.72g 0%
Sugars 0.11g 1%
Dietary Fiber 0.14g 1%
Protein 12.13g 45%
Vitamin C 2mg 6%
Iron 38.4mg 395%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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