Ingredients:
- salt & fresh ground pepper (to taste)
- 2 zucchini (sliced thin)
- olive oil (as nneded)
- spinach leaves (as needed)
Directions:
- Heat broiler.
- Whisk together the balsamic, oregano, garlic, salt, pepper and oil.
- Brush eggplant and zucchini slices with mix.
- Working in batches, broil 2 minutes each side.
- Meanwhile, heat a little more oil in a skillet.
- Season fish.
- Sear 2-3 minutes each side. Slice.
- Brush bread with dressing. Top with fish, vegetables and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.32 Kcal (3309 kJ) | ||
| Calories from fat | 436.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.5g | 75% | |
|---|---|---|---|
| Cholesterol | 44.88mg | 15% | |
| Sodium | 687.08mg | 29% | |
| Potassium | 719.25mg | 15% | |
| Total Carbs | 63.86g | 21% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 238.79 Kcal (1000 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 75% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 15% | |
| Sodium | 207.6mg | 29% | |
| Potassium | 217.32mg | 15% | |
| Total Carbs | 19.29g | 21% | |
| Sugars | 2.99g | 40% | |
| Dietary Fiber | 1.92g | 25% | |
| Protein | 7.96g | 53% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.2mg | 22% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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