Directions:
- Place swordfish in a non-reactive container. Whisk together zest, olive oil, coriander, herbs and salt. Pour marinade over swordfish and let marinate in refrigerator for 8 hours. Cut peppers and onions into 1-inch squares. Skewer your ingredients rotating them 1 at time, first the swordfish, then a pepper square, followed by a chunk of onion, and a cherry tomato. Brush with marinade and grill for about 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.74 Kcal (2214 kJ) | ||
| Calories from fat | 270.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 726.91mg | 30% | |
| Potassium | 1596.69mg | 34% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 48.48g | 97% | |
| Vitamin C | 81.8mg | 136% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.51 Kcal (408 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 46% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 50% | |
| Sodium | 134.05mg | 30% | |
| Potassium | 294.45mg | 34% | |
| Total Carbs | 3.46g | 6% | |
| Sugars | 2.08g | 45% | |
| Dietary Fiber | 0.79g | 17% | |
| Protein | 8.94g | 97% | |
| Vitamin C | 15.1mg | 136% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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