Directions:
- Take a 6qt non stick pot.
- Put 4tbls olive oil heat.
- Add sliced onion,peppers,add.
- 4 dice cloves garlic.
- 1tbls oregano.
- 2tbls basil.
- Salt,pepper to taste.
- Saute,add all tomatoes,add 2tbls sugar,simmer.
- Take large fry pan add 1/2 cup oil of choice.
- Heat oil.
- 3 cups of flour in bowl add.
- 2tps garlic powder.or 4cloves.
- 2 tbls basil.
- Salt,pepper,mix.
- Coat steaks with flour put in hot oil.
- Brown both sides,about 3min on each side.
- Add to sauce,simmer for 45min to 1hour.
- Until steak is tender.
- Use any rice you like,minute rice is easy and fast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1330.95 Kcal (5572 kJ) | ||
| Calories from fat | 387.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43g | 66% | |
|---|---|---|---|
| Cholesterol | 145.5mg | 48% | |
| Sodium | 2205.02mg | 92% | |
| Potassium | 1262.24mg | 27% | |
| Total Carbs | 159.31g | 53% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 10.66g | 43% | |
| Protein | 77.95g | 156% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 14.2mg | 79% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 235.39 Kcal (986 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 66% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 48% | |
| Sodium | 389.97mg | 92% | |
| Potassium | 223.23mg | 27% | |
| Total Carbs | 28.17g | 53% | |
| Sugars | 0.79g | 18% | |
| Dietary Fiber | 1.89g | 43% | |
| Protein | 13.79g | 156% | |
| Vitamin C | 3.6mg | 34% | |
| Iron | 2.5mg | 79% | |
| Calcium | 49.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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