Swiss Chard and Caramelized Onion Lasagna Recipe

Posted by
Rate It!
Swiss Chard and Caramelized Onion Lasagna
Add your photo!
Ingredients
13
Count
Nutrition
281
Calories
Total time
56
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook noodles just until tender. Cover with plastic wrap and set aside.
  2. In a large skillet, heat 1 tablespoon oil over medium heat.
  3. Add garlic and cook, stirring often, about 30 seconds.
  4. Add chard and cook, stirring often, until tender, 5 minutes.
  5. Transfer to a medium bowl and stir in ricotta. Season with salt and pepper and set aside.
  6. Wipe out skillet, heat remaining oil over medium heat.
  7. Add onions, cook and stir, until onions begin to brown all over.
  8. Sprinkle with sugar, cook and stir until deep amber in color, about 20 minutes.
  9. Remove from heat and splash with vinegar.
  10. In a medium saucepan, heat 2 1/2 cups milk over medium heat until steaming.
  11. Put flour in a small bowl and whisk in 1/2 cup milk until smooth; whisk into hot milk and continue to whisk until until sauce simmers and thickens. Cook and stir 1 minute longer.
  12. Stir in parmesan or Asiago cheese until melted and smooth. Season with salt and pepper.
  13. Preheat oven to 400 degrees.
  14. Lightly oil a 9x13-inch baking dish.
  15. Coat bottom of dish with 1/2 cup sauce.
  16. Line bottom with a single layer of noodles.
  17. Spread half the chard over noodles.
  18. Add another layer of noodles, arrange onions on top and season with salt and pepper.
  19. Spread another 1/2 cup of sauce over all.
  20. Add another layer of noodles, followed by remaining chard.
  21. Finish with remaining noodles and sauce. Sprinkle with remaining Parmesan.
  22. Tightly cover with foil sprayed with cooking spray.
  23. Bake 30 minutes.
  24. Uncover and bake 10-15 minutes, until light brown and bubbly.
  25. Let stand 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.44 Kcal (1178 kJ)
Calories from fat 142.41 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 33.19mg 11%
Sodium 511.48mg 21%
Potassium 334.44mg 7%
Total Carbs 21.12g 7%
Sugars 7.31g 29%
Dietary Fiber 2.46g 10%
Protein 14.11g 28%
Vitamin C 8mg 13%
Iron 0.7mg 4%
Calcium 371.9mg 37%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 24%
Cholesterol 15.01mg 11%
Sodium 231.28mg 21%
Potassium 151.22mg 7%
Total Carbs 9.55g 7%
Sugars 3.3g 29%
Dietary Fiber 1.11g 10%
Protein 6.38g 28%
Vitamin C 3.6mg 13%
Iron 0.3mg 4%
Calcium 168.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top