Directions:
- Heat 1/3 cup of finely chopped walnuts in a small nonstick skillet over medium-low heat, stirring often, 2 to 3 minutes or until toasted. Cut 1 Bosc or Bartlett pear into about 20 equal slices. Stir together 3 (3/4 oz.) wedges of Swiss spreadable cheese. Spread bottom half of 1 side of each pear slice evenly with cheese. Sprinkle with walnuts. Makes about 20 pieces. Prep 15 min., Cook: 3 min. Note: For testing purposes only, we used The Laughing Cow Original Creamy Swiss spreadable cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.3 Kcal (2631 kJ) | ||
| Calories from fat | 383.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.56g | 65% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 20% | |
| Sodium | 669.08mg | 28% | |
| Potassium | 215.74mg | 5% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 500.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 214.95 Kcal (900 kJ) | ||
| Calories from fat | 131.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 65% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 20% | |
| Sodium | 228.9mg | 28% | |
| Potassium | 73.81mg | 5% | |
| Total Carbs | 13.08g | 13% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 2.36g | 28% | |
| Protein | 7.89g | 46% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 171.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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