Directions:
- Make sure your seeds are rinsed well and dry.
- Pre-Heat Oven to 400 degrees.
- Pour in Spray Butter and Toss seeds to coat evenly.
- While stirring, add sugar substitute, cinnamon and nutmeg to coat evenly.
- Spread seeds on to a baking sheet. (I line mine with Parchment paper to prevent sticking!).
- Bake for 8-10 minutes (or until seeds are brown), stirring 2-3 times within the cooking time.
- Allow to cool before enjoying!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.85 Kcal (393 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 18% | |
| Sodium | 91.45mg | 4% | |
| Potassium | 296.63mg | 6% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 3% | |
|---|---|---|---|
| Cholesterol | 62.95mg | 18% | |
| Sodium | 108.94mg | 4% | |
| Potassium | 353.35mg | 6% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 18.31g | 31% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 91.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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