Sweet Spiced Walnuts Recipe

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Sweet Spiced Walnuts
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Ingredients
6
Count
Nutrition
1092
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Grease a 15 by 10 by 1 inch baking pan, set aside.
  2. In a large bowl beat together egg white. and 1 teaspoon water with a fork. add nuts. toss to coat.
  3. In a small mixing bowl combine sugar cinnamon, nutmeg and allspice. and 1/2 teaspoon salt. sprinkle sugar mixture over walnut. toss to coat.
  4. Spread nuts in prepared baking pan.
  5. Bake in 325 oven 20 minutes.
  6. Spread on waxed paper; cool. break into pieces. store in airtight container. make 7 cups nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.36 Kcal (4573 kJ)
Calories from fat 831.91 Kcal
% Daily Value*
Total Fat 92.43g 142%
Sodium 17.94mg 1%
Potassium 840.92mg 18%
Total Carbs 46.85g 16%
Sugars 31.21g 125%
Dietary Fiber 11.5g 46%
Protein 38.5g 77%
Vitamin C 3.4mg 6%
Iron 4.8mg 27%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 556.83 Kcal (2331 kJ)
Calories from fat 424.07 Kcal
% Daily Value*
Total Fat 47.12g 142%
Sodium 9.14mg 1%
Potassium 428.66mg 18%
Total Carbs 23.88g 16%
Sugars 15.91g 125%
Dietary Fiber 5.86g 46%
Protein 19.62g 77%
Vitamin C 1.7mg 6%
Iron 2.4mg 27%
Calcium 54.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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