Directions:
- Pre-heat oven to 375deg.
- Mix the first 3 ingredients in a small bowl
- Pour into a baking pan large enough for the pork chops.
- It should cover the bottom of the pan to a depth of 1/8 inch.
- If not add more cider and soy sauce.
- Place Pork Chops flat in pan and then turn over.
- Place in oven
- Then mix Mango and Cranberry sauce together.
- It should be about 2 parts mango to 1 part Cranberries.
- Bake for about 15 min then turn pork chops over.
- Bake for anouther15 minutes and turn over again.
- Check to make sure Pork Chops are done.
- Then spoon Mango mixture over chops.
- Bake for another 15 minutes until mango mix is heated through.
- Serve with Mango mix piled on top of Pork Chops.
- Mango and Cranberries may also be served unmixed,.
- But serve them hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.92 Kcal (565 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 559.35mg | 23% | |
| Potassium | 371.71mg | 8% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 30.42g | 122% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.9 Kcal (226 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 223.45mg | 23% | |
| Potassium | 148.49mg | 8% | |
| Total Carbs | 13.2g | 11% | |
| Sugars | 12.15g | 122% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 24.4mg | 102% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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