Directions:
- Mix the flour with the salt and pepper. Dredge beef in seasoned flour, shake off excess and set aside.
- Heat drippings in a large Dutch oven over moderatelly high heat. Brown dredged beef in several batches and remove to a bowl as it browns.
- Add onions, garlic, ginger, bay leaves, and thyme to pot and saute, stirring often, until lightly browned, about 10 minutes.
- Return beef to pot along with any accumulated juices. Add in tomatoes, vinegar, molasses, and tomato paste, and bring to a boil. Adjust heat and simmer until beef is nearly tender, about 1 1/2 hours.
- Add carrots, cover, and simmer until beef and carrots are tender, about 30 to 45 minutes more. Discard bay leaves and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.69 Kcal (2226 kJ) | ||
| Calories from fat | 289.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.12g | 49% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 460.48mg | 19% | |
| Potassium | 1006.4mg | 21% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 35.5g | 71% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.7mg | 26% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155 Kcal (649 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 49% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 39% | |
| Sodium | 134.24mg | 19% | |
| Potassium | 293.4mg | 21% | |
| Total Carbs | 7.63g | 9% | |
| Sugars | 2.61g | 36% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 10.35g | 71% | |
| Vitamin C | 3.2mg | 18% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.4mg | 26% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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