Sweet Simmered Pork Chops Recipe

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Ingredients:

Serving

4 pork loin chops
1/2 cup scallions (minced
1/2 cup soy sauce (reduced sodium fine )
2/3 cup water
1/3 cup dry sherry
1/4 cup mirin (or 2 tbsp honey thinned with a little water)
2 tbsp rice vinegar or 2 tbsp white wine
4 -6 slices peeled fresh ginger (thin slices)
3 -4 garlic cloves

Directions:

Preheat oven to 200°F.
In a large skillet mix together all sauce ingredients.
Bring to a boil over medium-high heat.
Turn heat to medium-low and simmer, uncovered, for about 5 minutes.
Add pork, cover, and simmer.
Turn occasionally and continue simmering until the meat is firm and just about cooked through (about 15 minutes). Longer for thicker chops.
Place the chops on oven safe plate or pan and place in oven.
Turn heat to high and reduce sauce to one cup or little less - about half. Remove the ginger slices (optional).
Plate chops.
Spoon cause over chops and garnish with scallion or chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.14 Kcal (938 kJ)
Calories from fat	57.72 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	62.54mg	21%
Sodium	2068.13mg	86%
Potassium	545.03mg	12%
Total Carbs	4.47g	1%
Sugars	1.05g	4%
Dietary Fiber	0.84g	3%
Protein	26.68g	53%
Vitamin C	4.4mg	7%
Iron	2mg	11%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	92.91 Kcal (389 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	10%
Cholesterol	25.92mg	21%
Sodium	857.26mg	86%
Potassium	225.92mg	12%
Total Carbs	1.85g	1%
Sugars	0.44g	4%
Dietary Fiber	0.35g	3%
Protein	11.06g	53%
Vitamin C	1.8mg	7%
Iron	0.8mg	11%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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