Directions:
- Heat oil in large sauce pan. Add garlic and shallots and cook over medium heat, for 10 minutes or until softened and golden.
- Add the yellow curry paste and stir-fry over medium heat for 30 seconds until fragrant. Add the stock, lime leaves, galangal, pumpkin and sweet potatoes.
- Bring to boil, stirring frequently, then reduce heat to low and simmer gently for 15 minutes.
- Add the peanuts and coconut milk and mushrooms. Stir in the soya and fish sauce sauce, simmer 5 minutes more.
- Spoon into warmed individual bowls and garnish with pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.89 Kcal (3064 kJ) | ||
| Calories from fat | 424.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.13g | 73% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1516.73mg | 63% | |
| Potassium | 1756.41mg | 37% | |
| Total Carbs | 69.67g | 23% | |
| Sugars | 22.06g | 88% | |
| Dietary Fiber | 13.33g | 53% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 8.9mg | 50% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.69 Kcal (509 kJ) | ||
| Calories from fat | 70.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 73% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 1% | |
| Sodium | 252.19mg | 63% | |
| Potassium | 292.04mg | 37% | |
| Total Carbs | 11.58g | 23% | |
| Sugars | 3.67g | 88% | |
| Dietary Fiber | 2.22g | 53% | |
| Protein | 3.54g | 43% | |
| Vitamin C | 4.9mg | 49% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.5mg | 50% | |
| Calcium | 26.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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