Directions:
- Preheat oven to 400°.
- Pierce each potato several times with a fork. Bake at 400° for 55 minutes to 1 hour or until tender. Cool 45 minutes or until cool enough to handle.
- Peel sweet potatoes. Place flesh in a food processor; process until smooth, adding 2 tablespoons water, formula, or breast milk, 1 tablespoon at a time, to reach desired consistency.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.48 Kcal (664 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 101.65mg | 4% | |
| Potassium | 621.01mg | 13% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.61 Kcal (333 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.06mg | 4% | |
| Potassium | 311.95mg | 13% | |
| Total Carbs | 18.51g | 12% | |
| Sugars | 3.7g | 29% | |
| Dietary Fiber | 2.78g | 22% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.9mg | 61% | |
| Iron | 0.9mg | 10% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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