Directions:
- Preheat oven to 350
- Cut sweet potatoes into wedges and boil until just tender.
- Combine rest of ingredients in sauce pan and bring to a boil for then simmer for 15 minutes
- Drain potatoes and place in a fairly shallow casserole.
- Pour syrup over potatoes
- Bake for 30 to 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.1 Kcal (1780 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 110.61mg | 5% | |
| Potassium | 535.05mg | 11% | |
| Total Carbs | 88.62g | 30% | |
| Sugars | 52.28g | 209% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.26 Kcal (784 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 12% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 7% | |
| Sodium | 48.73mg | 5% | |
| Potassium | 235.7mg | 11% | |
| Total Carbs | 39.04g | 30% | |
| Sugars | 23.03g | 209% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.8mg | 10% | |
| Calcium | 35.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
