Sweet Potatoe Casserole Recipe

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Sweet Potatoe Casserole
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Ingredients
5
Count
Nutrition
460
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 6 sweet potatoes or yams
  • 1 stick of butter melted
  • 1 1/2 cups brown sugar
  • 1 tbsp of cinnamon
  • 1/2 tsp of nutmeg

Directions:

  1. Bake sweet potates 400 degrees for 1 hour
  2. Let cool
  3. Mash Potatoes with melted butter, 1 cup Brown Sugar, Cinnamon & Nutmeg
  4. Put in 9x13 Pan
  5. Top with remaing Brown sugar
  6. Bake for 40Mins 350 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.01 Kcal (1926 kJ)
Calories from fat 138.01 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 40.49mg 13%
Sodium 89.13mg 4%
Potassium 522.01mg 11%
Total Carbs 81.04g 27%
Sugars 58.63g 235%
Dietary Fiber 4.63g 19%
Protein 2.85g 6%
Vitamin C 2.7mg 4%
Vitamin A 1.5mg 50%
Iron 2mg 11%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 224.05 Kcal (938 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 24%
Cholesterol 19.72mg 13%
Sodium 43.41mg 4%
Potassium 254.25mg 11%
Total Carbs 39.47g 27%
Sugars 28.55g 235%
Dietary Fiber 2.25g 19%
Protein 1.39g 6%
Vitamin C 1.3mg 4%
Vitamin A 0.7mg 50%
Iron 1mg 11%
Calcium 49.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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